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Tag Archive for: glute release

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Posts

My tips for healthier camping

in Barefoot Lifestyle

https://www.barefootphysiotherapy.com.au/wp-content/uploads/2019/06/cooking4.jpg 689 463 Claire Jackson https://www.barefootphysiotherapy.com.au/wp-content/uploads/2017/03/Barefoot-Physio-Brisbane-South-Southside-Brisbane.png Claire Jackson2019-06-19 09:55:002019-06-19 11:21:19My tips for healthier camping

Hip muscles Brisbane physio

Top homework tips for the holidays

in Physiotherapy Column

https://www.barefootphysiotherapy.com.au/wp-content/uploads/2019/04/Catherine-glute-release-side.jpg 419 629 Claire Jackson https://www.barefootphysiotherapy.com.au/wp-content/uploads/2017/03/Barefoot-Physio-Brisbane-South-Southside-Brisbane.png Claire Jackson2019-04-17 10:00:092019-04-17 13:29:45Top homework tips for the holidays

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Comments

Thanks Health Times!September 23, 2021 - 10:50 am by barefoot_admin
Great article source to read tips and advice. Thank for...September 23, 2021 - 8:42 am by HealthTimes
Thanks Emma, we're so happy you enjoyed the blog and found...July 10, 2018 - 2:04 pm by Darren Boman
A very good piece of information, I'm really pinning it...June 28, 2018 - 7:41 pm by Emma Gedge
Our extra time should be used as a form of exercise. Using...April 10, 2018 - 6:27 pm by Liver Pool Natural Health
So fantastic!August 18, 2017 - 9:33 am by Sal

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Barefoot Physiotherapy proudly operates on Jagera and Turrbul land. We acknowledge Traditional Owners of Country throughout Australia and recognise the continuing connection to lands, waters and communities.

We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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Location
28 Curzon St
Tennyson QLD 4105

Contact Number
1300 842 850

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07 3054 7388

Email
hello@barefootphysiotherapy.com.au

Services

Chronic Fatigue

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Recent Blogs

Should I go to Emergency or Physio for my Lower Back Pain?
How to stop back or neck pain when reading
Annie’s Barefooter Story
Top tips for recovering from a cycling injury
Inclusive LGBTQIA + Physio in Brisbane

INSTAGRAM

Like herding cats…. Even without Pip 🦋😁😁😁🦋

Happy Wednesday all! 🥰🥰🥰

Happy Wednesday all! 🥰🥰🥰

Lookout for the Pip cameo 🐕‍🦺 and no she d

Lookout for the Pip cameo 🐕‍🦺 and no she didn’t get to come for home visit.

What I ended up using
- mask
- physio skills to assess
- press stud needles
- SIJ belt
- Tubigrip
- taught partner massage techniques for 3 muscle groups we found to be helpful to improve movement.

Plan: review tomorrow

☀️☀️☀️☺️☺️☺️☀️☀️☀️

That’s right!!!! She’s married… and almost f

That’s right!!!! She’s married… and almost finished her epic honeymoon. Diary is open for bookings ☺️☺️☺️

What is Georgia doing here? It’s the start of w

What is Georgia doing here?

It’s the start of what we call a ring assessment.

🩻 the ribs and vertebrae form a ring - so if you picture left and right ribs 4 (for example), plus the vertebrae (spine) segments they attach to plus the sternum they form a ring.

We can influence the ring from the side with lovely hands on techniques.

We often find muscle spasm, repetitive postures, trauma can create compression through the rings, and creating space and allowing them to move freely helps the body move well and feel better.

To start the assessment we can find the top ribs at the front under the clavicle (aka collar bone) then go under the arm to marry up what we are feeling. We then work our way down each side.

#physiotherapy #brisbane #physio #handsonphysio #thoracicring #thoracicringapproach

We find it so important to bring techniques from a

We find it so important to bring techniques from all types of Health professionals together - people we’ve learnt from lately outside of Physio are Podiatrist, Acupuncturist, Massage Therapist and Nutritionist. That’s only recently, the list goes on! Very grateful for all the brilliant minds and hands

Most common thing we have been asked lately: Are

Most common thing we have been asked lately:

Are the plants in the clinic real? 🌱 🪴 🌱

YES! I can’t imagine a world where my mum would let me get away with not having real plants 🤓

There is quite a system to them all being by gently cared for… and sometimes living in the clinic full time gets too much for some of them so they go on a holiday to the beach, and come back revitalised like we all do after a beach holiday.

Water, sunlight and regular beach breaks… anyone else relate to being a plant?

Happy Monday y’all! Yes Evie has some American 🇺🇸 blood so we’re getting on the y’all bandwagon! Just go with it, as Brene Brown says: it’s a fantastic inclusive pronoun! Thank you Texas

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